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Sunflower oil

100 g of sunflower oil provides 360% of the recommended daily vitamin E.

Nutrients

More oils & condiments

Coconut oil
Coconut yoghurt
Flaxseed oil
Miso
Oil
Oil safflower
Olive oil
Peanut oil

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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