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Olive oil

100 g of olive oil provides 110% of the recommended daily vitamin E.

Nutrients

More oils & condiments

Coconut oil
Coconut yoghurt
Flaxseed oil
Miso
Oil
Oil safflower
Peanut oil
Rapeseed oil

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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