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Sweet potato

100 g of sweet potato provides 53% of the recommended daily vitamin A.

Nutrients

More vegetables

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Arrowroot
Asparagus
Aubergine
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A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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