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Arrowroot

100 g of arrowroot provides 56% of the recommended daily vitamin B9.

Nutrients

More vegetables

Acorn squash
Ancho pepper
Asparagus
Aubergine
Bamboo shoots
Banana pepper
Beetroot
Black salsify

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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