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Kalamata olives

100 g of kalamata olives provides 21% of the recommended daily iron.

Nutrients

More vegetables

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Ancho pepper
Arrowroot
Asparagus
Aubergine
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Beetroot

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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