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Carrots

100 g of carrots provides 64% of the recommended daily vitamin A.

Nutrients

More vegetables

Acorn squash
Ancho pepper
Arrowroot
Asparagus
Aubergine
Bamboo shoots
Banana pepper
Beetroot

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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