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Smoked tofu

100 g of smoked tofu provides 27% of the recommended daily calcium.

Nutrients

More legumes

Azuki bean
Bean dip
Beans
Beluga lentil
Black beans
Black-eyed peas
Borlotti bean
Broad bean

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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