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Spearmint

100 g of spearmint provides 40% of the recommended daily iron.

Nutrients

More greens

Arugula
Beet green
Butterbur
Cardoon
Chard
Chard
Chicory greens
Chrysanthemum leaves

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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