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Seaweed

100 g of seaweed provides 29% of the recommended daily vitamin B9.

Nutrients

More algae

Agar
Irishmoss
Kelp
Laver
Sea salad
Spirulina
Wakame

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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