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Oat

100 g of oats provides 25% of the recommended daily zinc.

Nutrients

More grains

Amaranth
Arrowroot flour
Barley flour
Brown rice
Buckwheat flour
Bulgur
Carob flour
Corn

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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