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Mango

100 g of mangoes provides 23% of the recommended daily vitamin C.

Nutrients

More fruits

Apple
Apricot
Avocado
Banana
Bitter melon
Blood orange
Breadfruit
Cantaloupe

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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