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Elderberry

100 g of elderberries provides 23% of the recommended daily vitamin C.

Nutrients

More berries

Acerola
Black currant
Blackberry
Blueberry
Boysenberry
Cloudberry
Cranberry
Currants

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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