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Coconut

100 g of coconuts provides 26% of the recommended daily copper and 24% of the fibre.

Nutrients

More nuts

Almond
Almond butter
Beechnuts
Brazil nut
Cashew
Chestnut
Coconut milk
Coconut water

A note on nutrition advice. This page is for general education, not medical or dietary advice. Nutrient needs vary from person to person, and food is only part of the picture. Talk to a doctor or registered dietitian before making big changes to your diet, especially if you're pregnant, managing a health condition, or taking medication.

Written with AI assistance.

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